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Tag : fueling

The Paleo Diet, Know the Basics

The Paleo Diet, Know the Basics

What is the Paleo Diet Anyway? The paleo diet, discovered by gastroenterologist Walter L. Voegtlin, is one of the most…

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100 Mile Nutrition: Fueling your Body for the Extreme (Part 1)

100 Mile Nutrition: Fueling your Body for the Extreme (Part 1)

Fueling your body is key to success in any event. However, in ultra-running it’s fundamental. As the Race Director for…

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