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Tag : Folic Acid

100 Mile Nutrition: Fueling your Body for the Extreme (Part 1)

100 Mile Nutrition: Fueling your Body for the Extreme (Part 1)

Fueling your body is key to success in any event. However, in ultra-running it’s fundamental. As the Race Director for…

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Folic Acid and B-Vitamins

Folic Acid and B-Vitamins

What is Folic Acid and Vitamin B (The B Vitamins)?   Folic acid is the synthetic form of folate, a…

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