The Vitamin Blog - By SIX Nutrition
FOLLOW SIX NUTRITION |





3 Ways to Enhance Your Workouts

3 Ways to Enhance Your Workouts

Whether you are looking to get a jump on a new you, tired of being tired or maybe you just want to change the way you look, here are 3 Ways to Enhance Your Workouts.

  1. Eat better – Changing the way you eat can enhance your ability to work out. If you eat the right foods to fuel your body, your trips to the gym will result in more progress.

    Astaxanthin in Salmon

    Red coloring in the flesh from Astaxanthin

  2. Take sports vitamins – As you increase the amount of activity in your day, you need your vitamins to keep up. Sports vitamins give you the nutrition you need to help your body build muscle.

    Sleep better with higher omega-3 levels

    Sleep better with higher omega-3 levels

  3. Switch up your workout – If you do the same workout for an extended period of time, your body gets used to it and you plateau. Find a new workout plan every eight weeks to switch it up.100 Mile Ultra Running

Give your body a complete makeover by adding complete nutrition to your intake. http://sixnutrition.com/ has the supplements for the six health benefits you need.

SHARE :

Leave a Reply

Your email address will not be published. Required fields are marked *